The modern rhythm of life and proper nutrition are often incompatible concepts, because the workload at work, the abundance of fast food establishments make you have a snack in your spare time with not very healthy food, rich in fats, preservatives, spices. The results will not keep you waiting long - unpleasant discomfort in the abdomen will end in serious diseases, among which gastritis is considered the most popular. Doctors warn: drug treatment will be ineffective without a special diet, so the diet for gastritis should take the main place in the course of treatment.
Diet for gastritis and stomach ulcer: basic rules of the diet
For a gastritis diet to be of the greatest benefit and help to cope with the problem, it is recommended to understand the features of proper nutrition.
The basic rules that nutritionists insist on are:
- Eat only warm food. Too cold or scalding food can provoke stomach irritation, which will result in additional complications, severe pain.
- It is advisable to eat chopped or grated food. Large particles are no less dangerous for mucous membranes in gastritis than hot or cold food, and it should be borne in mind that it will take a long time to digest them. Another danger lurking in rough food is that the secretion of gastric juice increases.
- A prerequisite for the successful treatment of gastric diseases (especially gastritis) is fractional nutrition. It is recommended to eat food at least five times a day in small portions.
- Carry out diet correction. It is imperative to revise the menu, exclude harmful products, supplement with dishes useful for the digestive organs.
- It is advisable to develop a menu with a nutritionist - a specialist will recommend dishes that are useful in an individual case.
Any diet for stomach diseases also requires correction of the drinking regimen. You should not drink any drinks with gastritis before meals, this helps to normalize the production of gastric juice.
Diet for gastritis of the stomach: what can you eat, what is better to refuse if the disease goes away without complications?
Applying, on the advice of a doctor, a diet for gastritis, what you can and cannot eat is better studied in advance - this will make it possible to compose the most useful menu. It should not be assumed that dietary restrictions will cause difficulties - it is easy to prepare delicious nutritious meals from permitted products that have a beneficial effect on health, normalize digestion, and avoid complications.
What you can and cannot eat, a table of diet products for gastritis without complications, general recommendations:
| Products | Allowed | Forbidden |
| Drinks | Green, black tea (without sugar), herbal teas, fruit drinks, compote | Juice of grapes, cranberries (drinks from other sour fruits are also prohibited), kvass |
| Baking | Crackers, biscuits, lean biscuits, bread toast (no butter) | Fresh baked goods (especially hot), any pastry, yeast-based products |
| Fruit | Always eat peeled fruit - the peel can irritate the stomach, you can bake it | Unripe fruits, berries with small seeds, fresh figs, dry prunes |
| Cereals | Oatmeal, rice, buckwheat porridge | Wheat, egg porridge, legumes |
| First courses | Soups made with low-fat fish, vegetable broths | Sour soups with tomato sauce, okroshka with kvass, borsch with herbs |
| Eggs | Cook soft-boiled, fry an omelet with a minimum amount of vegetable oil (do not use animal fats) | Hard Boiled |
| Side dishes | Vegetables, baked, steamed, boiled | Mushrooms, cucumbers (fresh, pickled), bell peppers, onions (green, onions), garlic, any pickled, canned vegetables |
Diet for gastritis and ulcers: rules for compiling the menu
In case of ulcers, gastritis, it is recommended to adhere to a special diet, observe a number of restrictions and recommendations that will help quickly remove painful symptoms. It is necessary to completely exclude from the diet foods that can cause an aggravation, worsen digestive processes.
A diet that takes into account all the features of the disease will prevent complications of gastritis, promotes healing of the affected mucous tissues, and increases the effectiveness of drug treatment. To get the maximum benefit from food, it is better to immediately understand the peculiarities of the diet for gastritis, ulcers.
Diet for gastritis of the stomach: what is prohibited if an ulcer is diagnosed at the same time?
If you are worried about gastritis, an ulcer, the first thing to do is to sort out the prohibited foods, completely cross them off the daily menu. They can provoke complications, deterioration of health:
- fatty fish, meat;
- chocolate, sweets, ice cream;
- canned vegetables, canned meat, fish;
- smoked meats, pickles;
- sweet soda, kvass;
- sour fruits (with the exception of spinach, white cabbage, citrus fruits);
- sauces, especially mayonnaise (serve with vegetable slices, mashed potatoes, milk gravy cooked with a low amount of fat is recommended);
- hot vegetables (garlic, hot pepper, radish, onion);
- strong tea (especially sweet), coffee;
- pastries with a lot of sugar, wheat flour, yeast.
The diet menu for gastritis, ulcers should also be streamlined taking into account the peculiarities of thermal processing of products. It is strictly not allowed to eat dishes fried in vegetable oil or animal fats (with the exception of gastritis with low acidity, in such cases it is allowed to occasionally serve fried foods to the table). Steaming or boiling is recommended, cooking in the oven is allowed.
Ulcer and gastritis: what is allowed?
For stomach ailments, the list of permitted foods is quite extensive, so it's easy to prepare balanced meals that are good for the digestive organs. For gastritis, the menu must include:
- Soups. The most useful for ulcers, gastritis, ground first courses. The best option is puree soup with vegetable or low-fat broth.
- Fish, meat. Give preference to non-greasy species. A prerequisite is to grind before use, even tender chicken or rabbit meat can cause indigestion, provoke discomfort in the affected stomach.
- Porridge. It is recommended to cook cereals only in water. If you need to diversify the diet a little, it is allowed to add a small amount of low-fat milk, but be sure to monitor the body's reaction - if after eating porridge you are worried about severe pain, it is better to refuse to use a dairy product.
- Vegetables. It is advisable not to use it raw for gastritis - steam it, boil it. Grind before serving.
- Fruit. Only non-acidic varieties are allowed to be added to the menu (fruits with a high percentage of sugar for gastritis are also undesirable). It is better not to eat fresh fruits - to cook rich compotes, jelly.
- Dairy products. It is allowed to use only low-fat milk, cottage cheese, cheese. Butter is allowed, but in limited quantities.
- Sweets. During the course of the diet, you are allowed to indulge yourself with sweets - marshmallow, homemade fruit marmalade, marshmallows.
- Bread, biscuits, crackers. If bread is used for gastritis, preference is given to yesterday's pastries - fresh baked goods, especially hot ones, will certainly cause severe pain.
Pay special attention to drinks. For gastritis, herbal decoctions are considered mandatory (a drink made from rose hips, which normalizes acidity in the stomach, is especially useful), green tea.
Menu for a week at home diet for gastritis of the stomach, ulcer
In drawing up a diet menu for gastritis of the stomach, a progressive ulcer, an important point should be taken into account - you should count on the diet for several meals. The optimal number of meals per day is at least five times (breakfast, first snack, lunch, second snack, dinner). The last meal should be carried out no later than two hours before bedtime; it is better to go to bed with a slight feeling of hunger.
The menu for the week of the diet for gastritis of the stomach, taking into account all the recommendations of nutritionists, is easy to organize, especially if you know which foods should prevail in the diet and which ones are best avoided.
Monday:
- Bread, porridge-oatmeal, boiled egg, prepare herbal decoction from drinks (steam 5–7 rose hips with a glass of boiling water).
- Compote (use only dried fruits for cooking, it is better not to add prunes), biscuit.
- Pumpkin puree with steamed zrazy, vegetable soup, tea (add a little milk, sugar to improve the taste, but only if there are no exacerbations of gastritis).
- Toast with a glass of kefir.
- Steamed balls with noodles, vegetable slicing (vegetable oil dressing), cocoa with milk.
Tuesday:
- Buckwheat porridge, soufflé made on the basis of skim milk, black or green tea.
- Sweet jelly made from oatmeal.
- Vegetable soup with rice, salad from boiled carrots, peas, spaghetti with oven-baked zrazy, cocoa.
- Low-fat cottage cheese grated with a small amount of sugar, dried fruits.
- Vegetable casserole, lean meat meatballs, dried fruit jelly.
Wednesday:
- Toast (cook without vegetable oil), curd mass with bee honey, tea.
- Kefir or homemade yogurt without sweet ingredients.
- Low-fat meat casserole (rabbit, chicken) with vegetables, potato soup (it is recommended to beat with a blender in mashed potatoes), a drink made from dry fruits.
- Milk mousse prepared with boiled fruit particles or dried fruits.
- Rice porridge with rabbit, vegetable cutting (it is better to boil vegetables, cut into small pieces), tea.
Thursday:
- Oatmeal porridge, steamed or baked fish (use only low-fat varieties), herbal drink.
- Kissel made from low-fat milk.
- Carrot and potato puree, soup with vegetables, lean meat, cutlet or cue ball.
- Cottage cheese, grated with bee nectar.
- Boiled peas (mashed), toast or bread, chicken meatball.
Friday:
- Toast or biscuits, boiled egg.
- Oatmeal-based drink (add sugar).
- Soup with peas (interrupt with a blender), baked slices of pumpkin, lean fish.
- Milk kissel.
- Rosehip broth, boiled fish, cabbage casserole, zucchini, potatoes, carrots.
Saturday:
- Baked fruits (apples or pears), it is allowed to use curd filling, freshly squeezed juice.
- Milk (minimum fat content) or any fermented milk drink.
- Mashed potatoes and carrots with steamed cutlet (lean meat, bread, no spices), vegetable soup with small pieces of chicken.
- Curd, add honey after grinding.
- Pasta with boiled chicken pieces, pumpkin casserole (it is allowed to replace with baked pumpkin slices), cocoa.
Sunday:
- Buckwheat (cook with a mixture of water, milk), soufflé (milk, a little sugar).
- Baked apples, apricots, pears, kefir.
- Soup with cauliflower (must be mashed), rice grains (use chicken, veal), cocoa.
- Casserole from any vegetables (excluding garlic, onions), tea.
- Steamed fish, vegetable salad (chop vegetables finely, use vegetable oil as dressing), rosehip broth.
Regardless of the diet used for ulcers, gastritis, it is not recommended to constantly sit on the same diet. Different combinations should be alternated, allowed products should be added, otherwise the body will receive less of a number of useful elements, which will immediately affect the general well-being and health. Along with improving the functions of the stomach, there is a risk of additional complications, so you will have to use different menus that do not allow undesirable consequences.
Diet for gastritis: a menu for a week with recipes during an exacerbation
Knowledge of what is possible and what is not in the diet for gastritis of the stomach is not enough, especially if the disease is rapidly progressing and is accompanied by exacerbations. A special diet recommended by nutritionists should be used.
It will help with proper nutrition, beneficial for illness, diet for gastritis of the stomach, a weekly menu with recipes developed by nutritionists taking into account all the characteristics of the disease. There will be no special difficulties with cooking - the diet is made up of simple and affordable products that can be found in any home.
Monday:
- Breakfast. Grated cottage cheese, bee honey (mix the ingredients in good proportions, grind with a blender or through a sieve). Cocoa with milk (pour 20 g of cocoa with a glass of hot water, add a little milk, sugar).
- Lunch. Semolina soup with milk (bring a glass of milk to a boil, add 35 g of cereals, stirring vigorously, wait for the desired thickness, it is allowed to add a little butter). Omelet (beat a few eggs, add a little milk, pour into a frying pan preheated with a little oil, cook without crusting). Rosehip broth (steam several fruits with a cup of boiling water, leave under the lid to brew for a quarter of an hour).
- Dinner. Steamed meatballs with fish (turn the fish fillet into minced meat, add a little bread soaked in water, form the balls, steam it). Pasta with vegetables (cook pasta in water with a minimum of salt, boil cabbage, carrots, peas, serve as a side dish).
Tuesday:
- Breakfast. Rice soup (add rice, carrots, parsley root to the chicken broth, boil until tender, add oil after chopping with a blender). Green or black tea (after brewing, add honey or a little sugar, use sweet ingredients only for gastritis without exacerbations).
- Lunch. Zrazy from beef (add rusks to the ground beef, form cakes, put boiled rice inside, bake in the oven or steam). Fruit compote (steam with boiling water any dried fruits or crushed parts of apples, peaches, plums, add raisins).
- Dinner. Mashed carrots, potatoes (cut vegetables after peeling into small slices, boil until tender, grind), steamed cutlet (mix any low-fat minced meat with soaked bread crust, add potatoes grated on a fine grater, form small cutlets, steam).
Wednesday:
- Breakfast. Herculean flakes cooked in milk (steam the flakes with boiling milk, stir, leave until swelling). Tea (steam the tea leaves, add low-fat cream after infusion, stir).
- Lunch. Rice soup with milk (cook regular rice porridge, add more milk, beat with a blender). Carrot puree (boil the root vegetable, grind using a metal sieve). Boiled meat (boil rabbit or chicken fillets over low heat, do not add spices, it is allowed to add a little salt).
- Dinner. Lazy dumplings (put sugar, flour, raisins in the grated curd mass, mix, form small balls, boil in salted water). Rosehip drink (steamed bush fruits with boiling water).
Thursday:
- Breakfast. Vermicelli with butter (boil vermicelli in salted water, drain the liquid, fill with butter). Tea with cream.
- Lunch. Milk soup with potatoes, carrots (boil vegetables in water, chop, pour hot milk, the consistency should correspond to the puree soup). Rice porridge with boiled chicken (pour rice into boiling water, boil until tender, boil meat separately, add to the finished porridge).
- Dinner. Grated buckwheat porridge (boil porridge from buckwheat, interrupt with a blender, do not add milk or cream). Steamed cutlets (combine minced meat from low-fat meats with bread mass, salt, form large cutlets, steam boil). A drink made from dried fruits (steam a handful of any dry fruits with boiling water, leave for half an hour, improve the taste with sugar).
Friday:
- Breakfast. Curd mass (grind non-nutritive cottage cheese, add raisins, sugar). Cocoa with cream (boil a regular drink with cocoa, add cream instead of milk, sugar).
- Lunch. Milk soup with rolled oats (pour oatmeal into boiling milk, cook until softened, season with sugar).
- Dinner. Boiled meat (boil chicken, rabbit fillet until tender). Vermicelli (boil vermicelli, season with vegetable or butter).
Saturday:
- Breakfast. Mashed potatoes and carrots (boil vegetables, season with cream after chopping). Tea with milk.
- Lunch. Soup with peas (boil vegetables - potatoes, peas, carrots, interrupt with a blender). Chicken with noodles (boil the chicken fillet separately, disassemble into fibers, add to the boiled noodles).
- Dinner. Rice cutlets (combine curd mass, boiled rice, form cutlets, cook in the oven). Rosehip drink.
Sunday:
- Breakfast. Steam omelet (beat eggs with a little milk, steam). Steamed mashed oat flakes (brew with boiling water, interrupt with cream).
- Lunch. Carrot puree (grind boiled carrots), serve with bread or croutons (dry bread in a toaster without butter). Boiled fish (boil any lean fish in boiling water over low heat until tender).
- Dinner. Meat cheese (skip the lean boiled meat twice through the fine grates of the meat grinder, mix with the hard cheese passed through the press). Curd mass with lingonberry fruits (grate cottage cheese, pour with low-fat sour cream, serve with mashed berries, sugar is allowed to improve the taste).
Snacks between meals are common - fermented milk drinks, dried fruits, self-prepared yogurt. If hunger disturbs, it is allowed to supplement the diet with fruit.
What diet for gastritis is recommended if acidity is low?
Usually, with gastritis, doctors note increased acidity in the stomach, but it happens that the indicators are much lower than normal. Correction of the diet will normalize the acid level, but some requirements will have to be taken into account.
The diet menu for gastritis of the stomach, if the acidity is low, differs from the usual diet recommended for ulcers, high acid levels. Doctors warn that insufficient acidity of gastric juice leads to a deterioration in the breakdown of food, which immediately affects the metabolism. The body does not receive the elements necessary for the good functioning of organs, interruptions in the work of the intestines begin. The optimal diet for low acidity is the use of foods that are easily broken down and digested.
A prerequisite for nutrition in case of insufficient acidity is the use of fermented milk products. Vegetables and fruits (necessarily sour) will bring considerable benefits for gastritis. It is even allowed to eat fried food (cook over medium heat until golden brown, overdrying food is not allowed). Pre-consult with a nutritionist - during the period of exacerbations, you will have to sit on the usual diet recommended for gastritis, give preference to boiled grated dishes.
With increased acidity, despite a rather gentle diet, there are prohibitions. It is categorically not recommended to eat poultry meat (goose, duck), domestic animals for gastritis (pork is especially dangerous for the stomach). Fish should be present in the diet, but there is an exception - it is better not to include salmon in the menu.
Sweets (desserts, cakes, pastries abound in fat) will also have to be removed from the daily menu. Vegetables that often trigger the fermentation process in the stomach - cabbage, legumes, onions - can bring serious harm. It is also not recommended to use grapes in cooking (compotes, curd mass). Even a small amount of berries will cause fermentation, which will result in severe pain in the abdomen, increased acidity, a general deterioration in health, and exacerbations of gastritis.
The diet for gastritis of the stomach, if doctors notice an increase in acidity, should be balanced, nutritious and light. It is imperative to take food in several doses, chew thoroughly (the best cooking option is to grind boiled foods), observe equal time intervals.
Fasting days will be no less useful, during which it is recommended to drink only water or herbal drinks (it is allowed to use kefir, drinking yogurt). Such nutrition helps to restore the mucous membrane, reduce acidity, and regenerate the affected areas of the stomach.
Doctors warn that gastritis and diet are inseparable concepts, only compliance with dietary rules depends on how effectively you can cope with the disease. To speed up the process of regeneration of tissues damaged by the disease, to normalize the acidity level, to stabilize metabolic and digestive processes, it will be necessary to correct the menu, study the features of eating, cooking, and strictly follow medical recommendations.
Important! Informational article! Before use, you must consult a specialist!